Detailed Product Description

1, rotate ezch adjustment knob several full rotations to make sure it is turning freely-do this in both directions,make sure there is a click at each weight increment of the adjustment knob .this click will help you locate the proper alignment to select a given weight increment

2 you will notice that there are weight increments from 5 to 52.5 lbs on both adjustment knobs,to properly select a given weight(20 lbs for example),both adjustment knobs should be rotated until 20is aligned with the arrow located on the out-ward edge of the dumbbell nameplate.

3, after confirming the proper rotational function of the adjustment knob,turn each adjustment so that the bumber 5 is aligned with the arrow in the dumbbell nameplate.

4, with both adjustment knobs set to 4 ,pull the handle straight up from the dumbbell .this will remove just the handle from the base,leaving all of the weight plates standing in the base .the handle without plates represents the starting weight of 5 lbs

5,you may increase the selected weight by rotating each adjustment knob clockwise

6,the dumbbell handle and weight plates are symmetrical .this means that one may insert the handle with either enfacing the user provided that you have selected the same weight number on both ends of the dumbbell.

7.when either returning or removing the dumbbell to or from the base,do so in a vertical motion,perpendicular to the base.try not to tilt the dumbbell or move it laterally (parallel to the base )until it is fully clear of the unselected weight plates